What is Good Health? And What is the significance of well-being in life | Top 10 Reason

What is Good Health? And What is the significance of well-being in life | Top 10 Reason

What is Good Health?

Health

It is a state of complete physical, mental, and emotional well-being. Good fitness helps a person to stay strong physically as well as mentally.

It is said

“The greatest wealth is health.”

According to World Health Organisation (WHO)

To attain the highest standard of well-being is one of the fundamental rights of every human without any discrimination of race, religion, caste, economic condition.

Facts

According to World Health Organisation (WHO)

Almost half of the population of the world doesn’t have essential healthcare services. More than 100 million people are pushed into poverty due to the lack of well-being expenses.

More than 800 million people spend at least 10 percent of their income to obtain essential healthcare services.

Good well-being helps to overcome stress and live a healthy and long life.

Different Types of Health

If a person has not any illness but he/she is stressed then he/she is not healthy. Because well-being includes both mental as well physical wellness.

With these conditions, there are mainly 5 types of fitness.

Physical Health

It is a condition related to body function. The body is in good condition and performing its function nicely.

It is necessary to perform our day-to-day work of life. Good physical well-being helps a person to stay away from diseases and then you can focus on your goals to get success.

How to achieve good Physical Health?

Good physical well-being can be achieved by various methods. Let’s understand with SUCCESSISDECISION

1. Going for a walk

Go for regular walks either in the morning or in the evening. If there is a park around you you can go there with your families or with friends. There also you can do some exercises like normal stretching, jumping, roping and doing some yoga.

Regular walk helps to keep our muscles strong and increases our stamina.

2. Doing regular Exercise.

Where Trainers are available for making you fit and improves your health.

There is the latest equipment for exercise for different body parts like treadmills on which you do some running and running increases your stamina and makes leg muscles strong. Running also helps to regulate heart rate.

3. Doing Yoga

The gym makes you physically strong but yoga heels you internally. The importance of Yoga is that it makes you strong from the inside and also helps to improve you spiritually. Yoga also increases your immunity by making you strong from the inside.

  • Benefits of Yoga
  • Improves your strength.
  • Improves health
  • Improves your balances.
  • Increases blood flows.
  • Improves functioning of Heart.
  • Helps to maintain your weight.
  • Makes you flexible.
  • Reduces chances of diseases and also cures many diseases like Asthama, back pain, arthritis, etc.

4. Healthy Diet Plan

A Good and healthy diet plan can make help you to stay healthy.

  • A balanced diet is a diet that contains different qualities of food in a certain amount so that requirement of minerals, vitamins, carbohydrates, protein, etc. needed for the body is fulfilled.
  • A Balanced diet provides all essential nutrients like minerals, vitamins, carbohydrates, protein, etc. that body requires to work properly.
  • Without a balanced diet, the body is prone to diseases.
  • Children who lack a balanced diet face many developmental problems like malnutrition, stunting, being under-weight, etc.
  • A Good balanced diet increases the academic performance of children and helps in success.
  • It prevents from frequent infection from various diseases.

What type of Balanced Diet you should prefer?

A balanced diet contains different qualities of food in a certain amount so that requirement of minerals, vitamins, carbohydrates, protein, etc. needed for the body is fulfilled.

If you are a vegetarian

  • Fruits: Apples, bananas, papaya, oranges, water-melons, pears
  • Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots
  • Grains: barley, wheat, rice, oats
  • Legumes: Lentils, beans, peas, chickpeas.
  • Nuts: Almonds, walnuts, cashews, chestnuts
  • Healthy fats: Olive oil, avocados, Nuts and Seeds, Chocolate, Coconut
  • Proteins: spirulina, dairy products, Green peas, Hemp seeds, Beans

If you are a non-vegetarian

  • A non-vegetarian diet includes all vegetarian diets and some extra sources of fats – chicken, meat, eggs, and fish.

5. Take Good Rest

  A Healthy body requires 7-8 hours of rest per day for better functioning of the body.

  • A good rest reduces stress and helps to improve mood.
  • Good rest keeps us fresh and increases our thinking abilities.
  • It helps us to maintain a healthy weight.
  • It lowers the risk of many serious diseases like diabetes, heart problems, etc.
  • Good Rest reduces the chance to get seek often.

Mental Health

Fitness

It refers to a person’s social, psychological, and social well-being.

If a person is physically fit but is not stress-free then he/she may not be healthy. It is very hard to detect the Mental well-being of a person as it is not physically visible. But it has to be observed and also it varies from person to person.

But with advanced technologies and studies, it can be detected now.

Also read : Self-Development 9 Great Ideas Nobody Told You About

What are the factors responsible for Mental Health?

  • Depression
  • Anxiety

It also depends on various other factors like

  • How a person is enjoying life?
  • How does a person react after any difficulties?
  • Is a person is feeling safe and secure?
  • Whether a person is able to achieve his/her full potential or not?

Mental well-being and Physical well-being are related to each other. If a person is not mentally fit, it has an adverse effect on body weight and overall function of the body.

It said that

“Health is like money, we don’t value it until we lose it.”

What are the factors that affect Health?

1. Genetic Factors

A person inherits characteristics from parents through the gene. These genes are responsible for well being of a person.

If parents have a strong immune system then children inheriting genes from such parents have also a strong immune system.

If parents have a weak immune system then children may also have a weak immune system.

2. Environmental Factors

The environment around us plays a significant role in our well-being. If we live in a clean environment then we may have better immune systems and live a disease-free Health, and long life.

So, it is necessary to keep our surroundings neat and clean. Many diseases like Dengue, Chikungunya, etc. are caused due to waterlogging in dirty environments.

3. Emotional Factors

Emotional People quickly get into depression and stress. As they take everything seriously and on them.

  • So, a person should always think positively even in the worst situation which can improve their health.
  • Everyone should manage time wisely to lower stress.
  • Find someone whom you can trust and can share your feeling openly.
  • Seek professional help if necessary.
  • Smile even in bad situations to reduce your stress.

Emotional people are often shy to talk to others and prefer to live alone. So Here the role of family members and friends becomes crucial.

They should take care of them. They should always try to engage them in any type of activity. They should try to involve such emotional people in social activities where they learn to socialize and live in groups.

4. Social factors

A Person who lives alone is can fall into depression and stress quickly. So by living among a group of people they may feel stress-free.

  • Get envolved in social activites.
  • Stay away from an unhealthy relationship.

A Person can join NGOs and participate in various social activities. Helping others can provide you with a busy life through which you can forget your stress and helps to achieve satisfaction. Also when a person helps others which releases Dopamine hormone which makes a person happy

Why Good Health is important?

  • Helps You Live Longer
  • Makes you feel better
  • Reduces Stress
  • Avoid Addictions
  • Lower Medical Costs
  • Increase your Fertility
  • Makes you physically and mentally strong.
  • Builds confidence.
  • Helps you think positively.

Life is very precious and life without health is like air without oxygen. When you live a well-being life your mind remains fit and its functionality increases. The mind starts working faster. We are able to think widely and more accurately.

When you are not Healthy either physically or mentally it has an adverse effect on your personal life too. You get irritated by people around you for whatever reason.

Your Family life is disturbed. A person starts living alone and it can even get worse as a person may take some serious steps to get rid of these problems.

So when mind and body is fit it can bring you best from you as well as from around you.

Nowadays there is various solutions available.

  1. There are various therapy sessions available from highly experienced and professional persons who can help you to get rid of stress and helps you to live a healthy and happy life.
  2. Highly qualified Doctors can help you through advance technology and with good and effective medicines.

So it is very important for a person to achieve good all around health for a successful and happy life.

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