How to Happily Start Morning Day Routine

How to Happily Start Morning Day Routine

If you have a positive morning then the whole day goes well. So having a morning day routine is very important. Everyone gets busy with their work as soon as they wake up in the morning.

Some people start their day with good habits, like Yoga, Exercise, a Morning walk, Gym which was to be done. If you have a positive morning your chance of success increases.

At the same time, those who are not fitness freaks get up and start their daily work. They do not care about their health, they just do their work. But if you pay attention to your daily morning day routine, then you will understand how important it becomes for you to be fit and adopt some good habits.

After waking up in the morning, most people do not even think of getting up from their beds. He wastes hours because of laziness. But if you take some time out for yourself and do the gym or exercise as soon as you open your eyes, then you will feel more active again.

Due to this, you will feel stress-free the whole day and can focus on your goals.

Today we will tell you about some such habits, through which you can keep your body and mind fit with your morning day routine.

Tips on how to start your Morning Day Routine running

Here are the best tips for you from SUCCESSISDECISION to make your morning happy.

Daily Morning Routine

1. Make a Habit of Drinking Water as Morning Day Routine

After waking up, the body needs energy, for which you should first get up and make a habit of drinking a glass or more of lukewarm water, due to which many of your troubles will end.

By doing this, the toxic substance helps to come out any problem related to the stomach goes away. Apart from this, diseases caused by dehydration can be avoided and helps te remain hydrated.

2. Avoid Tea -Coffee

Most people start their morning day routine with tea or coffee which should not be done, this can cause acidity or constipation problems for you. You can consume green tea instead of tea or coffee. It will help to glow your skin.

3. Make a Habit of Walking Outside

You should make a habit of walking as the morning day routine. A morning walk is very important for our health. By walking in the morning, you will feel refreshed throughout the day. Fresh air in the morning works as a medicine for you many diseases and is very beneficial for your health.

4. Do Exercise

65% of successful people have a great morning day routine exercise. You don’t need to do heavy workouts every day, you can do any exercise according to your ability. If you want to go to the gym and do workouts, then you can also go.

5. Do Meditation

Meditation helps to calm your mind and focus the day. It will give you comfort and positivity. 22% of the people start their morning day routine with meditation. Meditation teaches you the art of patience.

6. Don’t Forget to Have Breakfast

In this run-of-the-mill life, many people skip breakfast or eat half-baked breakfast. But you should not do that, breakfast in the morning is very important for your health. Breakfast in the morning gives your body the power to fight diseases. That’s why you should not be in a hurry to have breakfast.

7. Make a Day’s Timetable

If you wake up in the morning and make your timetable of the morning day routine, then things will become easier for you. Your mind will also not be in any kind of confusion and your work will also be completed with time, due to which you will feel very relaxed.

8. Make a Habit of Reading

In today’s time, people first check their mobile as soon as they wake up in the morning, which is not a good habit at all. Try to change this habit by reading a book, newspaper, or magazine. This will focus your day. If you do not have time in the morning then you can also do this work in the evening.

9. Take Important Decisions a Night Before

Health experts say that the important things in the morning should be decided the night before. Morning time is not considered good for taking any important decision.

Doing a lot of stuff on something in the morning makes you feel stressed, and blood pressure increases, which reduces the ability to work. By taking the necessary decisions at night, you get good sleep and in the morning you feel relieved.

Also read: Good Night Messages

Benefits of Morning Routine

The morning routine is very important not only for a healthy but also for a successful life. If you follow the morning routine then you will feel positive and stress-free for the whole day. A morning routine helps you live a better and more productive life. You will feel positive and have positive satisfaction whole the day.

Here are some benefits of the morning day routine

1. Increase Productivity

A few hours of the day set the tone for the whole day. If you start your day with a good routine, then you remain more energetic throughout the day. You do work diligently and complete it on time.

2. Prepares You for The Rest of The Day

The way you start your morning day routine affects the rest of the day. Many times you will feel tired while getting up in the morning, you will also find it difficult to get up in the morning, but once you get used to it, you will feel stress-free throughout the day and your day will be enjoyable, you feel organized.

3. You will Feel More in Control

With a healthy morning routine, you have more control over your day. This will keep you calm and you will feel stress-free. You will get such confidence and you will feel fresh.

4. Reduces Stress

If you start your day with a morning day routine then you will not feel stressed. Stress is felt when you feel that you do not have enough time to do your work. When you start your day with a routine and you know what to do, then you do that work right and on time, due to which you do not feel stressed.

A healthy routine reduces stress levels. This improves mental health, there is more time to rest and possibly less anxiety.

What is Daily Routine according to Ayurvedic and Why It is Important

According to Ayurvedic expert Dr. Diksha Bhavsar, Ayurvedic Daily Routine is a systematic form of our daily actions in which we are educated about sleeping, waking up, eating and exercising, etc.

Dr. Diksha says that the Ayurvedic daily routine helps to regulate our biological clock and leads to a healthy lifestyle. With this, you adopt discipline in your daily morning day routine, as your age increases and you get happiness.

You can follow these 10 rules under Ayurvedic Daily Routine

  • Get up before sunrise
  • To do routine
  • Brushing
  • Tongue cleaning
  • Pouring desi ghee and oil on the nose
  • Oil pulling
  • Exercise
  • Oil massage
  • Dry massage
  • Bathing

Also read: Good Morning messages

PDF

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Q1. What is the first thing which we should do in the morning?

You should follow certain things after waking up, this will make your day good-
1. Drinking a glass of water
2. Do stretching
3. Sit in the open space to take the sun’s rays.
4. Go for a walk
5. Do some exercise and yoga
6. Read Newspaper
7. Read motivational books or quotes
8. Take Morning healthy diets
9. Take a cold shower

Q2. What is the best time to wake up?

The best time to wake up is 4-5 a.m, You can take fresh air by going out for a walk. It is the best time for students to study, as things studied in the morning can be retained for a long time.

Morning Fresh air is more beneficial for health.

Q3. Is waking up early in the morning around 4 a.m healthy?

Yes, Morning time is the best time to do any time of work. Air also is pure and the early sun’s rays are full of energy and are beneficial for health.

Q4. How drinking water early in the morning can help us?

Drinking water early in the morning on an empty stomach increases metabolism. Which makes us free from stomach-related issues.

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