How to Stay Hydrated in Hot Humid Summer Weather at Work, Outside, and Home? | Best Safety Tips to Avoid Dehydration in Hot Weather

How to Stay Hydrated in Hot Humid Summer Weather at Work, Outside, and Home? | Best Safety Tips to Avoid Dehydration in Hot Weather

It is very important to keep yourself healthy in this fast-paced life, especially during the summer season. When the heat starts increasing more and we do not take care of our body properly, then due to this heat there is a lack of water in our body, due to which we water level in our body falls and we are dehydrated and our energy level falls.

So here got some such information for you, so that you can keep yourself cool and fresh this Hot Summer.

Stay Hydrated


The human body consists of 60% water, the brain and heart consist of 73% water, our lungs have about 83% water, the skin contains 64% water, muscles and kidneys have 79% water and even bones have 31% water.

So may know now the importance of water in the human body. During summer when it is hot and a dry season the human body needs a lot of water. By drinking less water, there is a lack of water in our body, which makes you feel tired and weak.

Therefore, attention should be paid to drinking more and more water in summer, so that you are hydrated and your body functions properly and stay healthy and SUCCESSISDECISION.

According to the information, every cell of the body needs water. Water is very important for the digestive system and brain in your body. People believe that water should not be drunk while eating food. But drinking water with food helps with indigestion.

It is necessary to drink water along with eating high-fiber food because food gets digested quickly with water.

Also, if you drink water before meals, your stomach will feel full and you will avoid overeating. In this way, your weight will also be under control. You must drink a glass of water as soon as you wake up in the morning. This will make you feel fresh and if your mood is fresh you can focus on your goals to get success.


The weather is changing rapidly and the heat is increasing day by day. Sometimes the heat gets so high that it becomes difficult to tolerate. Due to hot winds, there is a lack of water in the body. Due to this, many times there is a risk of serious disease.

Frequent dryness of the mouth, dryness of the skin, tiredness every time, sometimes there is a sudden headache, all these signs are seen in May and June. It is necessary to keep your body hydrated so that such problems may not occur.


The increasing heat and humidity are making people a victim of dehydration. In such a situation, you should pay special attention to your food and drink, so that you maintain the immunity of your body from this scorching sun.

It is even more important for working people to increase their immunity as they have to be outside all day. In this way, they should consume all types of fruit juice, fruits, sprouts, oats, seasonal green leafy vegetables, etc in summer.

Also read: How can You Live a Stress-Free Life? | 5 Important Tips


Infant or young child

  1. Dry mouth and tongue
  2. No tears when crying
  3. No wet diapers for three hours
  4. Sunken eyes, cheeks
  5. Skull will become soft
  6. Listlessness or irritability


  1. Extreme thirst
  2. Less frequent urination
  3. Dark-colored urine
  4. Fatigue
  5. Dizziness
  6. Confusion


The temperature keeps on increasing every year during the summer season due to global warming. People often consume lemonade, ice cream, and other cool eating items to keep themselves cool in summer. People who are out of the house for work when they come out, have to face dehydration and sunburn.

People die due to scorching heat. Hence it is very important to keep yourself hydrated. Let’s Know How To Keep Yourself Hydrate

1. Drink Coconut Water:

Coconut water is a good way to keep your body hydrated. Coconut water contains many nutrients and minerals like calcium, sodium, potassium, magnesium, etc. The components found inside coconut water help to reduce the lack of water in our bodies in summer.

And it is more beneficial than just normal fruit juice. Coconut water is also known to provide relief from many diseases.

2. Drink More Water:

We should drink more and more water to keep ourselves hydrated.  A person should drink 2 to 3 liters of water in a day. As the human body consists of 60% water, the brain, heart, lungs, skin, muscles, kidneys, and even bones all need a sufficient amount of water to function properly.

3. Drink Infused Water:

Sometimes we often get bored by drinking simple water. In this case, you may drink infused water. For this, you only have to add some natural sugar-rich substances in water like lemon, orange, berries, mint, cucumber, etc.

It will completely change the taste of the water so that you will now have flavored water and will be able to drink more water.

4. Oats And Chia Seeds:

Breakfast is the most important meal of the day. And starting with Oats is very beneficial for our body. This is because Oats expand as they absorb water. Through this, you not only get a delicious meal but you also get a lot of fluids due to Oats.

If you add strawberries, blueberries, and chia seeds to the Oats, it will give you more fluid. And this will help you to stay hydrated.

5. Track your water intake

Nowadays technology is so advanced that even for tracking water levels and reminding to intake water at regular intervals devices are available. You can make a schedule and easily track water levels.

Smart water bottles are available for this purpose which can help you to remain hydrated.

6. Exercise Scheduling

Exercise is an essential part of healthy life. You need to do exercise regularly in order to remain healthy. But during days it can drain you, as a heavy exercise for a long duration can result in heating and sweating and you may lose an excessive amount of water from the body.

So, you need to plan your exercise. Do exercise when it is a cool part of the day and avoid a heavy workout.

7. Take Cool Shower

Taking a Cool shower may not hydrate you but it can keep you cool and can help in reducing sweating because of which you may not lose water from your body and the water level will remain stable.

Also read: Importance of Organic Food in Your Life




Aam Panna is made with sour and raw mango. In summer, it works to keep the body cool and hydrated. This removes all your fatigue and makes you feel refreshed.


It is mainly made from water and cumin. Being rich in nutrients, it is used to keep the stomach calm, hence it is used to avoid heat and to digest food.


Sattu is made by mixing seven types of Grains. There is Mazie, Gram, Oats, Pigeon pea, Green Pea, Horse Gram, and Lathyrus Sativus they are roasted and ground. It contains calcium, fiber, protein, carbohydrate, and magnesium. Its consumption provides coolness to the body from the inside and will keep you hydrated.


If you drink coconut water in an empty stomach in the morning, then it removes your lethargy, due to which your body gets plenty of energy. Consumption of coconut water is very beneficial for the kidney and heart. Coconut water is also very beneficial in dehydration.

It helps in controlling blood pressure.


Calcium, Magnesium, Iron, Potassium and Phosphorus are found in sugarcane juice. It keeps the body cool in summer, and dehydration can be avoided by consuming it. Due to the high level of fiber, it helps in the prevention of Jaundice, Anaemia, and Acidity.


If you drink lassi, it keeps your body cool and at the same time brings a glow to your face. This keeps blood pressure under control and helps to get rid of the problem of gas and constipation. It also keeps the digestive system fine.


Lemon is rich in Vitamin C, the consumption of which helps with digestion, weight loss and prevents many types of cancer. It hydrates your body and keeps your skin healthy internally. It also protects against kidney stones.


Many types of vitamins are found in cucumber juice. It contains Vitamin C, Vitamin B6, Vitamin A, Vitamin K. Its consumption prevents dehydration. Consumption of cucumber juice is beneficial for the prevention of bad breath, cancer, diabetes, joint pain, and weight loss.


Aloe vera juice is rich in vitamins, antioxidants, which are very good for your skin. Aloe vera juice helps in hydration, it will help in making your skin glow from within. Drinking this daily purifies the blood and gives relief from joint pain.

It increases the amount of water in the intestines and helps prevent constipation.


If you are out of the house during work, it becomes necessary for you to keep your body hydrated. In such a situation, let’s know how to keep your body hydrated.

  1. Drink more and more water in the morning.
  2. Drink before you are thirsty.
  3. Carry extra water.
  4. Only choose cool, not ice-water.
  5. Avoid alcohol.
  6. Always remember to eat.
  7. Dress according to the heat.
  8. Consume limited amounts of tea or coffee.


If you are at home and doing your work, it becomes necessary to keep your body hydrated because energy is required to do any work, and you will get energy only when you take care of your body. In such a situation, let’s know how to take care of your body hydrated at home.

  1. Keep a water bottle by your side throughout the day.
  2. Set alarms to remind yourself to take a few sips.
  3. Avoid food and beverage that dehydrate.
  4. Eat more soup.
  5. Drink milk.
  6. Eat juicy fruits and vegetables.
  7. Stay inside when it is hot weather.
  8. Add a bit of flavor in water like slices of lemon, cucumbers, mint leaves, oranges, etc.


  1. Have Green Tea and Cold Coffee.
  2. Eat light food.
  3. Eat seasonal fruits like Watermelon, Cucumber, Muskmelon, etc.
  4. Do not take a long gap between meals.
  5. Drink plenty of water.
  6. Take Curd, Sattu sharbat, Shikanji, lassi, Butter Milk, Lemon Water etc. Instead of food items in the market.
  7. Eat fibrous food like Beans, Broccoli, Berries, Avocados, Apples, etc.


  1. Avoid fried food as it may drain you from the inside and you will feel thirsty.
  2. Avoid Tea and Hot Coffee.
  3. Take lunch within 5 to 6 hours.
  4. Do not consume more dried fruits.
  5. Do not eat Hot-tasting fruits such as Cheery, Peach, etc


Keeping yourself hydrated is very important for good health. The problem of dehydration is often seen in old people and children. So they need proper care and make sure that they are hydrated every time.

Let’s know 10 such benefits of hydration.

  1. Improved brain performance.
  2. Strengthens immunity.
  3. Help in weight loss.
  4. Relief sinus problem.
  5. Helpful in the digestive system.
  6. Helpful in the detox process.
  7. Give energy boost.
  8. Helps in making saliva so that your mouth may not feel dry.
  9. Beneficial for kidney stone.
  10. Beneficial for glowing skin.

14 thoughts on “How to Stay Hydrated in Hot Humid Summer Weather at Work, Outside, and Home? | Best Safety Tips to Avoid Dehydration in Hot Weather

  1. Nice content and good for understanding of hydration of body and important elements that we take in summer to balance our body hydration . 👌

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